Training with the Furys!

Mombasa with the Furys

I didn't run yesterday but I did go boxing Alhamdulillah! It's been real tough trying to find time to get to the gym while working on my dissertation...so I was excited to be there.  Worked on some hand-pads with the coach and some sparring drills, then did speed punch-outs on the heavy bag and some heavy bag flips! Lot's of fun Alhamdulillah.  As I was finishing off, the Fury cousins, who are in Ottawa for training camp, came in for some INTENSE sparring!  Amazing to watch them.  For all our 21K421K followers, I asked for a picture!  I find the size difference amazing Subhanallah! :D