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Mombasa with the Furys |
I didn't run yesterday but I did go boxing Alhamdulillah! It's been real tough trying to find time to get to the gym while working on my dissertation...so I was excited to be there. Worked on some hand-pads with the coach and some sparring drills, then did speed punch-outs on the heavy bag and some heavy bag flips! Lot's of fun Alhamdulillah. As I was finishing off, the
Fury cousins, who are in Ottawa for training camp, came in for some INTENSE sparring! Amazing to watch them. For all our 21K421K followers, I asked for a picture! I find the size difference amazing Subhanallah! :D
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